Rich in potassium, which helps regulate blood pressure and reduce the risk of stroke.
High in vitamin C and potassium, which can help lower blood pressure and reduce the risk of heart disease.
Contains citrulline, which can help improve blood flow and lower blood pressure.
Such as strawberries, blueberries, and raspberries, are high in antioxidants and can help reduce inflammation and lower blood pressure.
Rich in vitamin C and potassium, kiwi can help lower blood pressure and reduce the risk of heart disease.
High in fiber and antioxidants, apples can help lower cholesterol levels and reduce the risk of heart disease.
Contains bromelain, which can help reduce inflammation and improve circulation, lowering blood pressure.
Rich in potassium and heart-healthy fats, avocados can help lower blood pressure and reduce the risk of heart disease.
Contains antioxidants and polyphenols, which can help lower blood pressure and improve heart health.
High in antioxidants and polyphenols, grapes can help lower blood pressure and reduce the risk of heart disease.