Oats: Oats are a great source of complex carbohydrates, which provide a slow and steady release of energy. They also contain B vitamins, which help convert food into energy.
Bananas: Bananas are rich in carbohydrates, natural sugars, and potassium, which can help maintain energy levels and prevent muscle cramps.
Spinach: Spinach is packed with iron, which helps transport oxygen throughout the body and can prevent fatigue.
Sweet potatoes: Sweet potatoes are a good source of complex carbohydrates, vitamins, and minerals, which can help sustain energy levels.
Nuts: Nuts, such as almonds, walnuts, and cashews, are rich in healthy fats, protein, and fiber, which can provide a steady source of energy.
Greek yogurt: Greek yogurt is high in protein, which can help keep you feeling full and energized throughout the day.
Quinoa: Quinoa is a complete protein, meaning it contains all nine essential amino acids. It's also high in complex carbohydrates, fiber, and vitamins.
Salmon: Salmon is rich in omega-3 fatty acids, which can help reduce inflammation and fatigue, and improve brain function.
Berries: Berries, such as strawberries, blueberries, and raspberries, are rich in antioxidants, vitamins, and fiber, which can help improve energy levels.
Dark chocolate: Dark chocolate contains caffeine and theobromine, which can help improve focus and concentration, leading to increased energy levels.