Oats contain beta-glucans, a type of soluble fiber that can help lower LDL (bad) cholesterol levels.
Like oats, barley is rich in beta-glucans and can help reduce cholesterol levels.
Beans, lentils, and chickpeas are high in soluble fiber, which can help lower LDL cholesterol.
Walnuts, almonds, and other nuts are high in monounsaturated fats, which can help lower LDL cholesterol levels
Salmon, mackerel, and sardines are high in omega-3 fatty acids, which can help lower triglycerides and increase HDL (good) cholesterol levels.
Olive oil is high in monounsaturated fats and antioxidants, which can help lower LDL cholesterol levels.
Avocados are high in monounsaturated fats and fiber, which can help lower LDL cholesterol.
Fruits like apples, grapes, strawberries, and citrus fruits are high in soluble fiber and antioxidants, which can help lower cholesterol levels.
Vegetables like broccoli, spinach, and kale are high in fiber and can help lower cholesterol levels.
Whole grains like brown rice, whole wheat bread, and quinoa are high in fiber, which can help lower cholesterol levels.