10 Attainable Tips From a Registered Dietitian

Prioritize Whole Foods:

Focus on whole, minimally processed foods. Choose fresh fruits, vegetables, whole grains, lean proteins, and healthy fats.

Practice Portion Control:

Be mindful of portion sizes to avoid overeating. Use smaller plates, pay attention to hunger and fullness cues, and savor your food.

Stay Hydrated:

Drink plenty of water throughout the day. Limit sugary drinks and be mindful of your caffeine intake.

Include a Variety of Colors on Your Plate:

Aim for a colorful array of fruits and vegetables to ensure a diverse range of nutrients.

Balance Macronutrients:

Include a balance of carbohydrates, proteins, and fats in your meals. This balance provides sustained energy, supports muscle health.

Don't Skip Meals:

Eat regular, balanced meals and snacks to maintain steady energy levels and prevent excessive hunger, which can lead to overeating.

Read Food Labels:

Pay attention to the ingredient list and nutritional information to make informed choices about the foods you buy.

Plan and Prepare Meals:

Plan your meals and snacks ahead of time to make healthier choices.

Listen to Your Body:

Tune in to your body's hunger and fullness cues. Eat when you're hungry and stop when you're satisfied.

Enjoy Treats in Moderation:

Allow yourself to enjoy your favorite treats occasionally but in moderation.


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