Focus on whole, minimally processed foods. Choose fresh fruits, vegetables, whole grains, lean proteins, and healthy fats.
Be mindful of portion sizes to avoid overeating. Use smaller plates, pay attention to hunger and fullness cues, and savor your food.
Drink plenty of water throughout the day. Limit sugary drinks and be mindful of your caffeine intake.
Aim for a colorful array of fruits and vegetables to ensure a diverse range of nutrients.
Include a balance of carbohydrates, proteins, and fats in your meals. This balance provides sustained energy, supports muscle health.
Eat regular, balanced meals and snacks to maintain steady energy levels and prevent excessive hunger, which can lead to overeating.
Pay attention to the ingredient list and nutritional information to make informed choices about the foods you buy.
Plan your meals and snacks ahead of time to make healthier choices.
Tune in to your body's hunger and fullness cues. Eat when you're hungry and stop when you're satisfied.
Allow yourself to enjoy your favorite treats occasionally but in moderation.