Look for brands that use air-popping methods rather than oil for popping the corn. This reduces the overall fat content.
Choose popcorn with minimal ingredients. Avoid those with excessive amounts of artificial additives, preservatives, and flavorings.
Opt for popcorn that is made from whole grains, as they provide more fiber and nutrients.
Check the fat content on the nutrition label. Some brands add excessive amounts of butter or oil.
Keep an eye on the sodium content, as excessive salt is not ideal for a healthy diet.
Consider choosing non-genetically modified (non-GMO) and organic popcorn to avoid potential exposure to pesticides.
Be mindful of portion sizes, as even a healthy snack can become unhealthy if consumed in large quantities.
Ensure that the popcorn is free from trans fats, which are known to be unhealthy.
Choose popcorn without artificial flavors or colors for a more natural snack.
Some brands that are often recommended for their healthier popcorn options include SkinnyPop, Angie's Boom Chicka Pop, and Quinn Snacks.