10 Best Foods for Defined Abs

Berries: 

Blueberries and strawberries are low in calories and abundant in antioxidants, supporting health and recovery.

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Leafy Greens: 

Spinach, kale, and Swiss chard are low-calorie, high-nutrient vegetables that boost metabolism.

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Seeds and nuts: 

Almonds, walnuts, chia seeds, and flaxseeds give healthy fats, protein, and fiber for weight loss and satiety.

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Whole Grains: 

Quinoa, brown rice, and oats are high-fiber foods that can sustain energy during exercises.

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Eggs: 

Eggs help muscles recuperate and expand with high-quality protein and minerals.

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Fatty Fish: 

Salmon, mackerel, and sardines provide omega-3 fatty acids that boost metabolism and recuperation.

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Avocado: 

Avocados' beneficial lipids and fiber promote satiety and wellness.

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Cottage cheese: 

Cottage cheese has protein and minimal fat, helping muscles repair and strengthen.

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Broccoli: 

A low-calorie, nutrient-dense vegetable for weight loss and wellness.

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Green Tea: 

Contains catechins that may improve metabolism and fat oxidation.

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