Rich in biotin and protein, eggs are essential for hair growth and overall hair health.
1
2
Packed with vitamins A and C, iron, and folate, spinach promotes a healthy scalp and hair growth.
3
Fish like salmon, mackerel, and herring are high in omega-3 fatty acids, which nourish hair follicles and promote hair growth.
4
Loaded with beta-carotene, sweet potatoes help promote hair growth by encouraging the production of sebum in the scalp.
5
Avocados are rich in vitamins E and B, which help protect and strengthen hair, promoting growth.
6
Nuts like almonds, walnuts, and cashews are packed with nutrients like vitamin E, zinc, and selenium, which promote hair health and growth.
7
Flaxseeds, chia seeds, and sunflower seeds are rich in omega-3 fatty acids, antioxidants, and vitamins, which support hair growth.
8
Beans are a great source of protein, iron, zinc, and biotin, all of which are essential for healthy hair growth.
9
Poultry like chicken and turkey are rich in protein, which is essential for strong, healthy hair.
10
Greek yogurt is high in protein and vitamin B5, which help promote hair growth and strengthen hair follicles.