10 Best Oils to Cook Steak With

Vegetable Oil: Vegetable oil, such as canola, soybean, or sunflower oil, has a neutral flavor and a high smoke point, making it suitable for high-heat cooking methods.

Olive Oil: Extra virgin olive oil adds richness and depth of flavor to steak, especially when used for marinating or finishing. 

Grapeseed Oil: Grapeseed oil has a mild flavor and a high smoke point, making it ideal for searing steak at high temperatures without imparting any unwanted taste. 

Avocado Oil: Avocado oil has a buttery texture and a high smoke point, making it excellent for searing steak at high temperatures. 

Clarified Butter (Ghee): Clarified butter, or ghee, is butter that has been melted and separated from its milk solids, resulting in a higher smoke point than regular butter.

Coconut Oil: Coconut oil has a distinct tropical flavor that pairs well with certain steak marinades or rubs.

Canola Oil: Canola oil is a versatile cooking oil with a neutral flavor and a high smoke point, making it suitable for various cooking methods.

Peanut Oil: Peanut oil has a light, nutty flavor and a high smoke point, making it suitable for high-heat cooking methods like deep-frying or stir-frying steak.

Sesame Oil: Toasted sesame oil adds a rich, nutty flavor to steak, especially when used in Asian-inspired marinades or stir-fry dishes.

Corn Oil: Corn oil has a mild flavor and a high smoke point, making it suitable for high-heat cooking methods like grilling or pan-searing steak.

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