Granola: While granola can be a good source of fiber and healthy fats, it often contains added sugars and unhealthy oils. Be mindful of portion sizes and choose low-sugar varieties.
Flavored yogurt: Flavored yogurt can be high in added sugars and artificial flavors. Opt for plain yogurt and add your own fruit for sweetness.
Smoothies: While homemade smoothies can be nutritious, store-bought smoothies can be high in sugar and calories. Be aware of portion sizes and ingredients.
Trail mix: Trail mix can be a healthy snack, but some varieties are high in added sugars and unhealthy fats. Choose mixes with nuts, seeds, and dried fruits.
Sushi rolls: While sushi can be a healthy choice, some sushi rolls are high in calories and unhealthy fats due to added sauces and fried ingredients.
Energy bars: Energy bars can be convenient, but many are high in added sugars and unhealthy fats. Look for bars with whole ingredients and minimal added sugars.
Dried fruit: Dried fruit can be a healthy snack, but it is often high in calories and sugar. Enjoy dried fruit in moderation as part of a balanced diet.
green tea: While green tea is a healthy beverage, bottled varieties can be high in added sugars. Brew your own green tea at home and enjoy it without added sweeteners.
Veggie chips: Veggie chips may seem like a healthier alternative to potato chips, but they are often high in sodium and unhealthy fats. Enjoy them in moderation.
snacks: While necessary for those with gluten intolerance, many gluten-free snacks are highly processed and can be high in unhealthy fats and sugars.