Staying hydrated is essential for overall health and weight management. Drinking water before meals can help reduce appetite and calorie intake.
Green tea contains catechins, which are antioxidants that may boost metabolism and promote fat burning.
Coffee is known to increase metabolism and energy expenditure, which can aid in weight loss.
Freshly made vegetable juices, such as celery, cucumber, and spinach, are low in calories and high in nutrients.
Protein shakes made with whey or plant-based protein powder can help increase satiety and promote muscle growth and repair.
Apple cider vinegar may help control blood sugar levels and reduce appetite, potentially aiding in weight loss.
Kombucha is a fermented tea beverage that contains probiotics, which can support gut health and digestion.
Herbal teas like peppermint, ginger, and chamomile are calorie-free and can help promote relaxation and reduce stress-related eating.
Low-fat milk and unsweetened almond milk are sources of calcium and vitamin D, which are important for bone health.
Sparkling water is a refreshing and hydrating alternative to sugary sodas and other high-calorie beverages.