A great source of protein and complex carbohydrates, quinoa provides sustained energy for your workouts.
High in protein and probiotics, Greek yogurt can help with muscle recovery and digestion.
Blueberries, strawberries, and raspberries are rich in antioxidants, which can reduce muscle soreness and inflammation.
A good source of omega-3 fatty acids, salmon can help reduce inflammation and improve cardiovascular health.
Packed with complex carbohydrates and vitamins, sweet potatoes provide energy and support muscle function.
Spinach, kale, and other leafy greens are rich in vitamins, minerals, and antioxidants, supporting overall health and recovery.
High in fiber and omega-3 fatty acids, chia seeds can help with hydration and provide sustained energy.
A complete protein source, eggs provide amino acids necessary for muscle repair and growth.
A good source of carbohydrates and fiber, oatmeal provides a steady release of energy during your workouts.
Almonds, walnuts, and flaxseeds are rich in healthy fats and protein, providing a satiating snack option for pre- or post-workout.