Combine chickpeas with diced vegetables like bell peppers, cucumbers, and tomatoes. Add a dressing of olive oil, lemon juice, and herbs for flavor.
Cook quinoa and mix it with chopped vegetables, such as spinach, bell peppers, and onions. Add beans or tofu for extra protein.
Spread mashed black beans on a whole wheat tortilla, add sliced avocado, lettuce, and salsa. Roll it up for a delicious wrap.
Layer Greek yogurt with berries, nuts, and a drizzle of honey for a protein-rich and satisfying parfait.
Quickly stir-fry vegetables like bell peppers, broccoli, and snap peas with tofu or tempeh. Add soy sauce and spices for flavor.
Make an egg salad with hard-boiled eggs, Greek yogurt, mustard, and spices. Serve it on whole grain bread with lettuce and tomato.
Cook lentils with vegetable broth, onions, carrots, and celery. Season with herbs and spices for a hearty and protein-rich soup.
Stir-fry tofu with vegetables like bell peppers, broccoli, and mushrooms. Add soy sauce, garlic, and ginger for flavor.
Cook chickpeas with canned tomatoes, onions, garlic, and curry spices. Serve over rice for a quick and satisfying meal.
Spread peanut butter on a whole wheat tortilla, add sliced bananas, and a sprinkle of cinnamon. Roll it up for a protein-packed wrap.