Take a brisk walk around your neighborhood or office building for 5-10 minutes several times a day.
Take the stairs instead of the elevator whenever possible. Climb up and down a flight of stairs a few times as an exercise snack.
Do a set of jumping jacks for 1-2 minutes to get your heart rate up and boost circulation.
Perform desk exercises such as leg lifts, chair squats, or seated leg extensions for a quick burst of activity while at work.
Put on your favorite song and dance around for a few minutes to elevate your heart rate and improve mood.
Ride a stationary bike or do a few minutes of cycling on a regular bike to get your heart pumping.
Stand in place and lift your knees as high as possible while jogging in place for 1-2 minutes.
Do a set of wall push-ups against a sturdy wall to strengthen your upper body and get your heart rate up.
Hold a plank position for 30 seconds to 1 minute to engage your core muscles and improve overall strength.
Take short stretching breaks throughout the day to improve flexibility and circulation.