10 Exercises Men Should Do Every Day For Weight Loss

This is excellent for burning calories and improving cardiovascular health. Aim for at least 30 minutes a day.

Running Or Jogging

Whether it's outdoor cycling or using a stationary bike, this exercise is great for weight loss and building leg strength.


It provides a full-body workout, engaging multiple muscle groups, and is easy on the joints.


Lifting weights helps build muscle, which in turn increases metabolism and aids in fat loss.

Weight Training

A core-strengthening exercise that also works your shoulders and back. Planks help in building a strong foundation for other exercises.


This classic exercise works the chest, shoulders, triceps, and core, and can be modified to suit different fitness levels.


These are great for flexibility, core strength, and stress reduction. They also help in muscle toning and improving posture.

Yoga Or Pilates

Never underestimate the power of a brisk walk. It's a low-impact exercise that can help with weight loss and can be done anywhere.


Excellent for upper body strength, focusing on the back, biceps, and forearms.

Pull-Ups Or Chin-Ups

These are short bursts of intense exercise followed by short rest periods. HIIT workouts can be done with bodyweight exercises, weights, or cardio exercises.

High-Intensity Interval Training