Lower down until your thighs are parallel to the floor, then push through your heels to return to the starting position.
Start in a plank position with your hands shoulder-width apart, wrists directly under your shoulders.
Stand with your feet hip-width apart. Step forward with one foot and lower your body until both knees are bent at a 90-degree angle.
Start in a push-up position with your hands shoulder-width apart, wrists directly under your shoulders.
Lower your hips back down to the starting position and repeat.
Start in a plank position with your hands shoulder-width apart, wrists directly under your shoulders.
Begin in a standing position. Drop into a squat and place your hands on the floor in front of you.
Sit on the floor with your knees bent and feet lifted off the ground, leaning back slightly to engage your core.
Start standing with your feet together and arms by your sides. Jump your feet out to the sides while simultaneously raising your arms overhead.
Stand with your feet hip-width apart. Run in place, lifting your knees as high as possible while pumping your arms.