Diets that severely restrict calories or eliminate entire food groups can be unhealthy and unsustainable in the long term.
Many detox cleanses claim to rid the body of toxins, but there is little scientific evidence to support these claims.
While activated charcoal has been touted as a detoxifier, it can also bind to medications and nutrients, potentially reducing their effectiveness.
Foods that are fortified with vitamins and minerals may seem healthy, but they can also lead to excessive intake of certain nutrients.
While coconut oil has some health benefits, it is high in saturated fat, which can increase cholesterol levels when consumed in excess.
Unless you have celiac disease or a gluten sensitivity, there is no need to avoid gluten.
While some dietary supplements can be beneficial, others may be unnecessary or even harmful.
While some superfoods are indeed nutritious, others may be overhyped and expensive.
While protein powders can be a convenient way to increase protein intake.
While artificial sweeteners can help reduce calorie intake, they may also disrupt the gut microbiota.