Oatmeal: Oatmeal is a filling and nutritious breakfast option that contains soluble fiber, which helps keep you feeling full and satisfied for longer periods.
Greek Yogurt: Greek yogurt is high in protein, which can help control appetite by promoting feelings of fullness.
Apples: Apples are rich in fiber and water, both of which contribute to feelings of fullness and satiety. Eating an apple as a snack can help curb hunger between meals.
Almonds: Almonds are a satisfying snack option that provides a combination of healthy fats, protein, and fiber, which can help control appetite and prevent overeating.
Avocado: Avocado is a nutrient-dense fruit that contains healthy fats and fiber, making it a filling addition to salads, sandwiches, or smoothies.
Legumes: Beans, lentils, and chickpeas are excellent sources of protein and fiber, which can help regulate appetite and promote feelings of fullness.
Leafy Greens: Leafy greens like spinach, kale, and Swiss chard are low in calories but high in fiber and water content, making them ideal for controlling appetite and promoting weight loss.
Chia Seeds: Chia seeds are rich in fiber and omega-3 fatty acids, which can help reduce appetite and promote a feeling of fullness.
Salmon: Salmon is a fatty fish that is high in protein and omega-3 fatty acids, which have been shown to help reduce appetite.
Soup: Starting a meal with a broth-based soup, such as vegetable or chicken soup, can help reduce overall calorie intake by promoting.