Base your meals on fruits and vegetables. Aim to include a variety of colorful and seasonal produce in your diet.
Use olive oil as your primary source of fat. It's rich in monounsaturated fats and antioxidants.
Include fish and seafood in your diet at least twice a week. Fatty fish like salmon, mackerel, and sardines are particularly beneficial.
Greek yogurt and cheese are common in the Mediterranean Diet but in moderate amounts.
Beans, lentils, and chickpeas are staples in the Mediterranean Diet. They are rich in fiber, protein, and various nutrients.
Use a variety of herbs and spices to add flavor to your dishes. This not only enhances the taste but also provides additional health benefits.
Minimize the intake of processed and packaged foods. Limit your consumption of sweets and sugary beverages.
The Mediterranean lifestyle emphasizes enjoying meals with family and friends. Take time to savor your food and engage in conversation.
Water is the primary beverage in the Mediterranean Diet. Limit sugary drinks and opt for water, herbal teas, or occasional red wine in moderation.
Regular physical activity is an essential component of the Mediterranean lifestyle.