10 foods that fuel 'Dopamine' the happy hormone naturally

Tyrosine-rich foods:

Tyrosine is an amino acid that is a precursor to dopamine. Foods high in tyrosine.


Bananas contain dopamine and are also a good source of vitamin B6, which is important for dopamine synthesis.


Avocado is rich in tyrosine and also provides healthy fats that support brain function.

Nuts and seeds:

Almonds, walnuts, pumpkin seeds, and sunflower seeds are good sources of tyrosine and other nutrients that support brain health.

Dark chocolate:

Dark chocolate contains phenylethylamine, a compound that may have mood-enhancing effects.

Green tea:

Green tea contains an amino acid called L-theanine, which may increase dopamine levels and have calming effects.


Beets contain betaine, which may have a positive impact on mood and can potentially support dopamine production.


Curcumin, the active compound in turmeric, has been linked to increased dopamine levels and may have neuroprotective effects.

Leafy greens:

Spinach, kale, and other leafy greens are high in folate, which plays a role in dopamine regulation.

Oily fish:

Fish like mackerel, sardines, and anchovies are rich in omega-3 fatty acids, which are important for overall brain health and may support dopamine function.

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