Tyrosine is an amino acid that is a precursor to dopamine. Foods high in tyrosine.
Bananas contain dopamine and are also a good source of vitamin B6, which is important for dopamine synthesis.
Avocado is rich in tyrosine and also provides healthy fats that support brain function.
Almonds, walnuts, pumpkin seeds, and sunflower seeds are good sources of tyrosine and other nutrients that support brain health.
Dark chocolate contains phenylethylamine, a compound that may have mood-enhancing effects.
Green tea contains an amino acid called L-theanine, which may increase dopamine levels and have calming effects.
Beets contain betaine, which may have a positive impact on mood and can potentially support dopamine production.
Curcumin, the active compound in turmeric, has been linked to increased dopamine levels and may have neuroprotective effects.
Spinach, kale, and other leafy greens are high in folate, which plays a role in dopamine regulation.
Fish like mackerel, sardines, and anchovies are rich in omega-3 fatty acids, which are important for overall brain health and may support dopamine function.