Spinach, kale, Swiss chard, and other leafy greens are rich in vitamins, minerals, and antioxidants.
Blueberries, strawberries, raspberries, and blackberries are packed with antioxidants, fiber, and vitamins, which may help reduce the risk of chronic diseases.
Salmon, mackerel, trout, and sardines are high in omega-3 fatty acids, which are essential for heart health and brain function.
Almonds, walnuts, chia seeds, and flaxseeds are excellent sources of healthy fats, protein, fiber, and various vitamins and minerals.
Quinoa, brown rice, oats, and barley are rich in fiber, vitamins, and minerals, and they may help improve digestion and reduce the risk of heart disease.
Greek yogurt and other probiotic-rich yogurts provide beneficial bacteria for gut health, along with protein, calcium, and other nutrients.
Beans, lentils, chickpeas, and peas are high in fiber, protein, and various vitamins and minerals, making them excellent additions to a healthy diet.
Broccoli, cauliflower, Brussels sprouts, and cabbage are rich in antioxidants and phytochemicals.
Extra virgin olive oil is a staple in the Mediterranean diet and is rich in monounsaturated fats and antioxidants.
Turmeric, ginger, garlic, cinnamon, and other herbs and spices are not only flavorful additions to meals.