Cherries: Cherries are one of the few natural food sources of melatonin, a hormone that regulates sleep-wake cycles.
Bananas: Bananas are rich in potassium and magnesium, which can help relax muscles and promote sleep.
Almonds: Almonds are a good source of magnesium, which has been linked to better sleep quality.
Oatmeal: Oatmeal is a complex carbohydrate that can help increase the production of serotonin, a neurotransmitter that regulates sleep.
Turkey: Turkey is rich in tryptophan, an amino acid that is a precursor to serotonin and melatonin. Including turkey.
Kiwi: Kiwi is rich in antioxidants and serotonin, which may help regulate sleep patterns. Eating kiwi before bed has been shown to improve sleep onset, duration, and efficiency.
Warm Milk: Warm milk is a traditional bedtime remedy for promoting relaxation and sleep. Milk contains tryptophan, calcium, and magnesium.
Whole Grains: Whole grains like brown rice, quinoa, and barley are rich in magnesium and complex carbohydrates.
Honey: Honey is a natural source of glucose, which can help increase the release of serotonin in the brain.
Leafy Greens: Leafy greens like spinach, kale, and Swiss chard are rich in magnesium, which has been linked to better sleep quality.