Beets are rich in antioxidants, fiber, and essential nutrients like folate and manganese. They may help improve athletic performance.
Pumpkin seeds are high in magnesium, zinc, and antioxidants. They may help improve heart health, lower blood sugar levels, and support immune function.
Seaweed is a nutrient-rich food that is high in vitamins, minerals, and antioxidants. It may help reduce inflammation.
Cinnamon is rich in antioxidants and has anti-inflammatory properties. It may help lower blood sugar levels.
Turmeric contains a compound called curcumin, which has powerful anti-inflammatory and antioxidant properties.
Sardines are a great source of omega-3 fatty acids, protein, and vitamins. They may help reduce inflammation.
Prunes are high in fiber, vitamins, and minerals. They may help improve digestion, support bone health, and reduce the risk of chronic diseases.
Kimchi is a fermented food that is rich in probiotics, vitamins, and antioxidants. It may help improve digestion.
Watercress is a nutrient-dense leafy green vegetable that is high in vitamins, minerals, and antioxidants.
Dark chocolate is rich in antioxidants and may help improve heart health, reduce inflammation, and improve brain function.