You can eat large servings of leafy greens without consuming many calories, making them ideal for bulking up meals and adding volume to your plate.
It's a great snack option for those looking to fill up on something crunchy without consuming excess calories.
Cucumbers are low in calories and high in water content, making them a refreshing and hydrating snack.
They add crunch and flavor to dishes without significantly increasing calorie intake.
You can enjoy a large bowl of mixed berries as a satisfying and nutritious snack or dessert.
You can eat steamed or roasted broccoli in large servings without worrying about consuming excess calories.
You can enjoy cauliflower rice, mashed cauliflower, or roasted cauliflower as a healthy and filling alternative to higher-calorie foods.
You can enjoy egg whites scrambled, boiled, or in omelets and frittatas.
Plain Greek yogurt is low in calories and high in protein, calcium, and probiotics.
You can enjoy a large serving of plain air-popped popcorn as a satisfying and crunchy snack without worrying about consuming excess calories.