Layer Greek yogurt with fresh berries, a drizzle of honey, and a sprinkle of granola for a protein-packed and satisfying breakfast.
Top whole-grain toast with mashed avocado, a sprinkle of black pepper, and a poached or fried egg for a nutrient-rich and filling option.
Cook oats with milk or water and add a spoonful of almond or peanut butter. Top with sliced banana or berries for extra flavor and nutrients.
Blend your favorite fruits, greens, and a scoop of protein powder. Pour into a bowl and top with granola, chia seeds, and sliced almonds.
Whisk eggs and cook with spinach, tomatoes, bell peppers, and a sprinkle of feta cheese for a savory and protein-packed breakfast.
Mix chia seeds with almond milk and let it sit overnight. In the morning, top with fresh fruit, nuts, and a touch of honey.
Make pancakes using whole grain flour or oats. Top with Greek yogurt and fresh berries instead of syrup for a healthier option.
Cook quinoa and mix it with yogurt, nuts, and dried fruit. Drizzle with a bit of honey for sweetness.
Combine cottage cheese with sliced peaches, a handful of nuts, and a sprinkle of cinnamon for a high-protein, low-sugar breakfast.
Scramble eggs with sautéed vegetables like spinach, mushrooms, and tomatoes. Wrap in a whole-grain tortilla for a nutritious and portable breakfast.