Tempeh strips: Tempeh is a fermented soy product that's rich in probiotics and protein. Cut it into strips, marinate with your favorite spices, and bake or grill for a tasty snack.
Fermented pickles: Opt for naturally fermented pickles (not those made with vinegar) to get the benefits of probiotics. Enjoy them as a crunchy and tangy snack.
fruit smoothie: Blend chia seeds with your favorite fruits, such as berries or bananas, along with some yogurt or kefir for a smoothie packed with fiber.
Roasted chickpeas: Chickpeas are high in fiber and protein, and roasting them makes for a crunchy snack.
Miso soup: Miso is a fermented soybean paste that's commonly used in Japanese cuisine. Enjoy a warm cup of miso soup for a comforting and gut-friendly snack.
Seaweed snacks: Seaweed is not only low in calories but also rich in fiber, vitamins, and minerals. Enjoy seaweed snacks on their own or paired with sushi for a nutritious treat.
nut energy balls: Combine dried fruits like dates or apricots with nuts and seeds, such as almonds, cashews, and pumpkin seeds. Roll them into bite-sized balls
Coconut yogurt parfait: Layer coconut yogurt with fresh fruits, nuts, and a drizzle of honey or maple syrup for a delicious and gut-friendly parfait.
Sourdough toast with avocado: Sourdough bread is easier to digest compared to conventional bread, thanks to the fermentation process.
Vegetable sushi rolls: Make sushi rolls using nori sheets filled with a variety of vegetables like cucumber, avocado, carrots, and bell peppers.