Load up on leafy greens, tomatoes, cucumbers, and add chickpeas for a hearty, fiber-packed lunch.
Combine quinoa with a variety of colorful vegetables for a tasty and fiber-filled stir-fry.
Enjoy a comforting bowl of lentil soup, a high-fiber option that keeps you full and satisfied.
Use a whole grain wrap filled with lean turkey, fresh vegetables, and hummus for a fiber-rich lunch.
Create a delicious burrito bowl with black beans, brown rice, veggies, and salsa for added fiber.
Make a flavorful chickpea and spinach curry served over brown rice or quinoa for a fiber-rich meal.
Combine roasted sweet potatoes, black beans, corn, and avocado for a colorful and fiber-packed salad.
Opt for whole wheat pasta and top it with a homemade tomato and vegetable sauce for a fiber boost.
Mix canned tuna with white beans, cherry tomatoes, and a vinaigrette dressing for a protein and fiber-packed salad.
Top whole grain toast with mashed avocado and cherry tomatoes for a quick, fiber-rich lunch option.