10 High-Fiber Lunches That Keep You Full

Fiber-Rich Salad with Chickpeas:

Load up on leafy greens, tomatoes, cucumbers, and add chickpeas for a hearty, fiber-packed lunch.

Quinoa and Vegetable Stir-Fry:

Combine quinoa with a variety of colorful vegetables for a tasty and fiber-filled stir-fry.

Lentil Soup:

Enjoy a comforting bowl of lentil soup, a high-fiber option that keeps you full and satisfied.

Whole Grain Wrap:

Use a whole grain wrap filled with lean turkey, fresh vegetables, and hummus for a fiber-rich lunch.

Black Bean and Vegetable:

Create a delicious burrito bowl with black beans, brown rice, veggies, and salsa for added fiber.

Chickpea and Spinach Curry:

Make a flavorful chickpea and spinach curry served over brown rice or quinoa for a fiber-rich meal.

Sweet Potato and Black Bean Salad:

Combine roasted sweet potatoes, black beans, corn, and avocado for a colorful and fiber-packed salad.

Whole Wheat Pasta with Tomato:

Opt for whole wheat pasta and top it with a homemade tomato and vegetable sauce for a fiber boost.

Tuna and White Bean Salad:

Mix canned tuna with white beans, cherry tomatoes, and a vinaigrette dressing for a protein and fiber-packed salad.

Avocado Toast on Whole Grain Bread:

Top whole grain toast with mashed avocado and cherry tomatoes for a quick, fiber-rich lunch option.


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