Oatmeal: A bowl of oatmeal is high in fiber and can help keep you feeling full for longer periods.
Greek Yogurt: Greek yogurt is high in protein, which can help you feel full and satisfied.
Eggs: Eggs are a good source of protein and can help keep you full throughout the day.
Vegetable Soup: A broth-based vegetable soup is low in calories and can help fill you up before a meal.
Salad Greens: Salad greens like lettuce and spinach are low in calories and high in fiber, helping you feel full without consuming many calories.
Berries: Berries like strawberries, blueberries, and raspberries are low in calories and high in fiber, making them a filling snack option.
Popcorn: Air-popped popcorn is low in calories and can be a satisfying snack when you're craving something crunchy.
Cottage Cheese: Cottage cheese is low in calories and high in protein, making it a filling snack or meal option.
Chia Seeds: Chia seeds are high in fiber and can absorb water, helping you feel full and satisfied.
Broccoli: Broccoli is low in calories and high in fiber, making it a filling vegetable to include in your meals.