Apricots: High in fiber, vitamins A and C, and potassium, apricots can support digestion and heart health.
Raisins: Raisins are a good source of iron, potassium, and antioxidants, which can help protect cells from damage.
Prunes: Prunes are well-known for their digestive benefits due to their high fiber content. They also provide vitamins and minerals like vitamin K and potassium.
Dates: Dates are high in fiber, antioxidants, and minerals like potassium and magnesium. They're also a natural sweetener, making them a great alternative to refined sugars.
Figs: Figs are rich in fiber, potassium, and antioxidants. They can promote digestive health and may help lower blood pressure.
Dried cranberries: Cranberries are packed with antioxidants and vitamin C. They may help prevent urinary tract infections and support immune health.
Dried cherries: Cherries are rich in antioxidants and anti-inflammatory compounds. They may help reduce muscle soreness and improve sleep quality.
Dried blueberries: Blueberries are known for their high antioxidant content. Dried blueberries can help improve brain function and reduce the risk of chronic diseases.
Dried mango: Mango is rich in vitamin C, vitamin A, and fiber. Dried mango can support immune health and digestion.
Dried apples: Apples are high in fiber and antioxidants. Dried apples can help regulate blood sugar levels and support heart health.