10 most beneficial nuts you need to include in everyone's diet

Almonds: Rich in vitamin E, magnesium, and fiber, almonds are great for heart health and may help lower cholesterol levels.

Walnuts: High in omega-3 fatty acids, walnuts are good for brain health and may reduce inflammation.

Cashews: Rich in iron and zinc, cashews can help boost immunity and support healthy bones.

Pecans: Pecans are a good source of antioxidants and may help reduce the risk of heart disease.

Brazil nuts: High in selenium, brazil nuts can support thyroid health and may help reduce inflammation.

Pistachios: Pistachios are rich in protein and fiber, making them a great snack for weight management.

Hazelnuts: Hazelnuts are high in vitamin E and healthy fats, which are good for skin health.

Macadamia nuts: Macadamia nuts are rich in monounsaturated fats and may help reduce the risk of heart disease.

Pine nuts: Pine nuts are a good source of iron and may help boost energy levels.

Peanuts: While technically a legume, peanuts are often grouped with nuts. They are high in protein and can help reduce the risk of heart disease.

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