Lentils: High in fiber and protein, lentils are also a good source of iron and folate.
Chickpeas: Also known as garbanzo beans, chickpeas are high in fiber and protein and can be used in a variety of dishes.
Quinoa: This grain is a complete protein, meaning it contains all nine essential amino acids, and is also high in fiber.
Oats: Oats are high in soluble fiber, which can help lower cholesterol levels and improve heart health.
Sweet potatoes: High in fiber and packed with vitamins and minerals, sweet potatoes are a nutritious carb option.
Berries: Berries like raspberries, blackberries, and strawberries are high in fiber and antioxidants.
Whole wheat pasta: Opt for whole wheat pasta over regular pasta for a higher fiber content.
Brown rice: Brown rice is higher in fiber and nutrients compared to white rice.
Beans: Beans are a great source of fiber, protein, and various vitamins and minerals.
Popcorn: When air-popped, popcorn is a whole grain that is high in fiber and low in calories.