Increase intake of foods rich in these vitamins or consider supplements under the guidance of a healthcare professional.
Include biotin-rich foods in your diet, such as eggs, nuts, and seeds. Supplements may be considered under professional advice.
Consume foods rich in B-vitamins, such as dairy products, lean meats, and leafy greens. Supplements may be recommended.
Include vitamin A-rich foods like carrots, sweet potatoes, and leafy greens in your diet.
Consume foods rich in these nutrients, such as dairy products, nuts, and leafy greens.
Increase your intake of vitamin C-rich foods like citrus fruits, strawberries, and bell peppers.
Consume foods rich in magnesium and potassium, such as bananas, spinach, and nuts.
Ensure an adequate intake of vitamin D through sunlight exposure and foods like fatty fish.
Incorporate vitamin E-rich foods like nuts, seeds, and vegetable oils into your diet.
Consume foods rich in B12 and folate, such as fortified cereals, meat, and leafy greens.