Alcohol is a diuretic, which means it causes your body to lose fluids. Drinking water or hydrating drinks can help replenish lost fluids and ease symptoms like thirst and headaches.
Although you might not feel like eating, having a healthy breakfast can help maintain your blood sugar levels. Low blood sugar could worsen hangover symptoms.
Painkillers help ease headaches and muscle aches. Choose painkillers carefully—some can upset your stomach.
Herbal teas can be soothing and help with digestion, while ginger tea can help settle your stomach.
Sports drinks or coconut water can help replenish electrolytes lost due to the diuretic effect of alcohol.
If you're feeling up to it, some light exercise like a short walk can boost your mood and energy levels.
Consuming honey or fructose-containing foods may help metabolize the alcohol more quickly.
A hangover might produce increased warmth or sweating. Cool, comfortable surroundings can assist regulate body temperature and bring relief.
Stick to simple foods like toast or crackers if you're feeling nauseous.
Alcohol can affect your sleep, so getting some extra rest can help your body recover.