Berries: Berries such as blueberries, strawberries, raspberries, and blackberries are rich in antioxidants, particularly flavonoids.
Leafy Greens: Leafy greens like spinach, kale, Swiss chard, and collard greens are packed with vitamins A, C, and K, as well as folate, iron, and calcium.
Salmon: Salmon and other fatty fish like mackerel, sardines, and trout are rich in omega-3 fatty acids, which are essential for heart health, brain function, and reducing inflammation in the body.
Nuts and Seeds: Nuts such as almonds, walnuts, and pistachios, as well as seeds like chia seeds, flaxseeds, and hemp seeds, are excellent sources of healthy fats.
Quinoa: Quinoa is a gluten-free whole grain that is high in protein, fiber, vitamins, and minerals. It is also a complete protein.
Greek Yogurt: Greek yogurt is a rich source of protein, calcium, probiotics, and vitamins B12 and B6. It helps support digestive health, strengthen bones.
Avocado: Avocado is high in monounsaturated fats, particularly oleic acid, which is beneficial for heart health.
Turmeric: Turmeric is a spice that contains the active compound curcumin, which has powerful anti-inflammatory and antioxidant properties.
Legumes: Legumes such as lentils, chickpeas, black beans, and kidney beans are rich in protein, fiber, vitamins, and minerals.
Green Tea: Green tea is loaded with antioxidants, particularly catechins, which have been shown to have numerous health benefits.