10 The Best Foods You Can Eat For A Healthy Liver

Fatty Fish:

Rich in omega-3 fatty acids, which can help reduce inflammation and support liver health.

Green Leafy Vegetables:

Packed with antioxidants and fiber, green leafy vegetables support overall liver function.

Broccoli:

Contain compounds that enhance detoxification processes in the liver.

Turmeric:

Contains curcumin, a compound with anti-inflammatory and antioxidant properties that may benefit liver health.

Nuts:

High in healthy fats, vitamin E, and antioxidants, nuts support liver function.

Olive Oil:

Contains monounsaturated fats and antioxidants, supporting a healthy liver and overall cardiovascular health.

Berries:

Rich in antioxidants that help protect the liver from damage.

Garlic:

 Contains allicin, a compound with anti-inflammatory and antioxidant properties that may support liver health.

Green Tea:

Contains catechins, plant compounds that have been associated with improved liver function.

Grapes:

Contain antioxidants, including resveratrol, which has been shown to benefit liver health.

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