10 These Are The Best Proteins To Eat To Speed Up Your Metabolism

Lean Poultry:

Chicken and turkey breast are excellent sources of lean protein. They are low in fat and high in quality protein, making them good choices for a metabolism-boosting.


Fatty fish like salmon, mackerel, and trout not only provide high-quality protein but also contain omega-3 fatty acids.

Lean Beef:

Lean cuts of beef, such as sirloin or tenderloin, are rich in protein and can be part of a metabolism-friendly diet.


Eggs are a complete protein source and contain essential amino acids. They also have a high TEF, meaning your body expends energy to digest them.

Greek Yogurt:

Greek yogurt is not only rich in protein but also provides probiotics that support gut health. The protein content can contribute to the thermic effect of food.

Cottage Cheese:

Cottage cheese is a low-fat dairy option that is high in protein. It can be a satisfying and metabolism-boosting snack.


Beans, lentils, and chickpeas are plant-based sources of protein that also offer fiber.


Tofu, a soy-based protein, is a versatile option for vegetarians and vegans. It's low in calories and has a good protein content.

Whey Protein:

Whey protein is a high-quality protein supplement derived from milk. It can be added to smoothies or meals to increase protein intake.


Quinoa is a grain that contains all essential amino acids, making it a complete protein source. It also provides fiber, vitamins, and minerals.

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