Cut down on added sugars in your diet. Excessive sugar consumption is linked to various health issues, including obesity and chronic diseases.
Reduce the intake of highly processed foods, which often contain unhealthy fats, sugars, and additives.
Limit sedentary behavior and incorporate regular physical activity into your routine.
Identify and manage sources of stress in your life. Chronic stress can negatively impact both mental and physical health.
Prioritize quality sleep by establishing a consistent sleep schedule and creating a conducive sleep environment.
Excessive alcohol consumption is associated with various health problems, including liver disease and increased risk of accidents.
Avoid exposure to tobacco smoke. Smoking and secondhand smoke are major contributors to respiratory and cardiovascular diseases.
Evaluate and address toxic or negative relationships in your life.
Minimize exposure to environmental toxins by choosing natural and non-toxic household products.
Ensure you stay adequately hydrated. Dehydration can impact various bodily functions and contribute to health issues.