10 Vitamin A-Rich Foods to Add to Your Diet

Sweet Potatoes:

Sweet potatoes are an excellent source of beta-carotene, which is converted into vitamin A in the body.


Carrots are another vegetable high in beta-carotene. They are easy to incorporate into salads, soups, and snacks.


Dark leafy greens like spinach contain a good amount of beta-carotene and are also rich in other essential nutrients.


Kale is a nutrient-dense leafy green that provides a significant amount of beta-carotene.

Butternut Squash:

Butternut squash is a winter squash that is rich in beta-carotene. It can be roasted, pureed into soups, or used in various dishes.


Mangoes are not only delicious but also contain beta-carotene. Enjoy them fresh, in smoothies, or as part of fruit salads.

Red Bell Peppers:

Red bell peppers are a good source of beta-carotene and vitamin C. Include them in salads, stir-fries, or eat them raw as a crunchy snack.


Cantaloupe is a refreshing fruit that provides a decent amount of beta-carotene. Enjoy it on its own or add it to fruit salads.

Liver (Beef, Chicken, Pork):

Animal liver is a rich source of preformed vitamin A (retinol). While it's essential not to consume excessive amounts, incorporating liver into your diet.


Eggs, particularly the yolk, contain vitamin A. Include eggs in your diet as part of a balanced meal.


Blue Rings