Cucumbers are composed of about 96% water, making them one of the most hydrating foods you can eat.
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Watermelon is not only delicious but also contains about 92% water, making it a great hydrating snack.
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Strawberries are a tasty source of hydration, as they contain about 91% water.
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Lettuce, particularly varieties like iceberg and romaine, is high in water content, with about 95% water.
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Zucchini is a versatile vegetable that contains about 94% water, making it a hydrating addition to meals.
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Celery is a crunchy snack that contains about 95% water, making it an excellent choice for hydration.
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Tomatoes are not only juicy and flavorful but also contain about 94% water, making them a hydrating addition to meals.
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Bell peppers, particularly the green variety, are high in water content, with about 92% water.
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Oranges are a hydrating fruit, with about 87% water content, and are also rich in vitamin C.
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Cantaloupe is a sweet and refreshing fruit that contains about 90% water, making it a hydrating snack option.