Some fast-food restaurants offer chicken breast strips that are grilled or baked, providing a protein-packed snack.
Choose a chicken wrap with whole-grain tortillas and plenty of vegetables for a balanced meal.
Mexican fast-food chains often offer chicken bowls with grilled chicken, beans, vegetables, and salsa.
Opt for a turkey or veggie burger as a leaner alternative to traditional beef burgers.
Some places offer "protein style" burgers, replacing the bun with lettuce, which can reduce carb intake.
Tacos with lean protein choices like beef or turkey can be a good source of protein.
Fish tacos made with grilled fish provide protein along with healthy omega-3 fatty acids.
Some fast-food chains offer grilled shrimp skewers as a protein-packed option.
Some fast-food establishments offer Greek yogurt parfaits with fruit and granola for a protein-rich breakfast.
Opt for a breakfast burrito with lean protein choices like turkey or ham.