Eggs provide high-quality protein, essential for muscle repair and growth, making them ideal for active lifestyles.
Packed with vitamins and minerals like vitamin D, B12, selenium, and iron, eggs support immune and metabolic health.
The protein in eggs aids in feeling full longer, reducing the urge to snack and aiding in weight management.
Eggs contain antioxidants lutein and zeaxanthin, crucial for protecting against age-related eye diseases like cataracts.
Rich in choline, eggs support brain functions such as mood regulation, memory, and muscle control.
Despite containing cholesterol, eggs have minimal impact on blood cholesterol and offer heart-healthy omega-3 fatty acids.
Eggs are a source of beneficial monounsaturated and polyunsaturated fats, vital for skin, hair health, and vitamin absorption.