Fish like herrings, mackerels, mahi-mahi, salmon, and other shellfish are usually great sources of protein.
Chicken, beef, turkey, venison, and tenderloin (all without any visible fats) are important sources of protein.
Milk, yogurt, and other dairy products are extremely rich in amino acids, calcium, riboflavin, potassium, magnesium, vitamins A and B12, zinc, and choline.
Eggs are an excellent source of protein, copper, iron, iodine, magnesium, manganese, selenium, and zinc.
Legumes like green peas, beans, lentils, and chickpeas are the best protein sources if you are on a plant-based diet.
Grains and pseudograins like quinoa provide your body with proteins and most of the essential vitamins and minerals.
Pumpkin seeds, chia seeds, flax seeds, sesame seeds, poppy seeds, sunflower seeds, buckwheat, and hemp seeds provide essential amino acids.