A varied diet rich in whole foods provides different nutrients that promote a healthy gut microbiome.
Foods like yogurt, kefir, sauerkraut, and kimchi contain live, beneficial bacteria.
Prebiotic fibers, found in foods like garlic, onions, and bananas, feed good bacteria in the gut.
Drinking plenty of water is beneficial for the mucosal lining of the intestines.
High stress levels can negatively impact gut health, so practices like meditation or yoga can be helpful.
Chewing food thoroughly and eating slowly can improve digestion and absorption of nutrients.
Highly processed foods can harm gut bacteria and contribute to inflammation.