8 Best Low Carb Vegetables, Recommended By Dietitians

This leafy green is a nutrient powerhouse with minimal carbs. It's versatile and can be used in salads, smoothies, or cooked dishes.


Low in carbs and high in fiber, vitamins, and minerals, broccoli is a versatile vegetable that can be roasted, steamed, or added to various dishes.


Known for its low-carb content, zucchini can be spiralized into noodles or used in grilling, roasting, and sautéing.


This vegetable is incredibly versatile, ideal for making cauliflower rice, mashed cauliflower, and even pizza crusts, all while being low in carbs and high in fiber.


Available in various colors, bell peppers are rich in vitamins and antioxidants. They make a crunchy and tasty addition to salads or as a snack.

Bell Peppers

Low in carbs and packed with nutrients, asparagus is delicious when roasted or grilled.


A low-carb veggie great for coleslaw, stir-fries, or cabbage wraps. It's crunchy and adds a refreshing element to meals.


While not everyone's favorite, they are low in carbs and high in fiber. Roasting them can enhance their flavor.

Brussels Sprouts