8 Foods Full Of Vitamin D That Will Give You A Boost

A fatty fish which is one of the best sources of vitamin D. Wild-caught salmon contains more vitamin D than farmed salmon.


While it's more of a supplement than a food, cod liver oil is incredibly high in vitamin D.

Cod Liver Oil

Eggs from chickens that have been exposed to sunlight have higher vitamin D levels.

Egg Yolks

The only completely plant-based source of vitamin D; their vitamin D content increases when they are exposed to ultraviolet light.


Both cow's milk and some plant-based milk are often fortified with vitamin D.

Fortified Milk

For those who prefer a non-dairy option, some brands of orange juice are fortified with vitamin D.

Fortified Orange Juice

A quick and easy way to start your day with a dose of vitamin D, if they are fortified.

Fortified Cereals

These small, oily fish are a good source of vitamin D and can be eaten straight from the can.


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