Low in calories, high in fiber, vitamins C, K, manganese, and magnesium. Supports overall health.
High fiber and potassium aid in reducing blood pressure and heart disease risk.
High fiber and water content make them filling, aiding in weight control.
The anti-inflammatory and antioxidant effects of raspberries can help reduce symptoms of arthritis and other conditions associated with inflammation.
Raspberries have a low glycemic index, which means they have a minimal effect on blood sugar levels.
Some studies suggest that the antioxidants in raspberries, like ellagic acid, may have anti-cancer properties, potentially inhibiting the growth of cancer cells.
The high fiber content in raspberries helps maintain healthy digestive function, promoting regular bowel movements and reducing the risk of constipation.
The antioxidants in raspberries may offer protection against the decline in cognitive function associated with aging.