Swimming: Swimming is an ideal form of exercise to enhance joint mobility without excessive impact.
Cycling: Cycling was also an effective exercise for improving joint health, with benefits on par with those of swimming.
Tai chi: Tai Chi's slow, controlled motions lubricate and enhance joint range of motion.
Resistance training: Many people assume that resistance training with weights or bands will lead to wear and tear on the joints.
Calisthenic exercises: Calisthenics using your own weight can improve joint health.
Yoga: Many yoga poses are proven to be beneficial for joint health.
Walking: walking is protective against joint problems, especially knee pain.
Shoulder Rolls: Rotate your shoulders. Shoulder and upper back strain might be relieved by this exercise.