High in vitamins, minerals, and fiber, these are low in calories. They also include potassium, which balances sodium and lowers blood pressure.
Whole grains like brown rice, whole wheat, quinoa, and oats are good sources of fiber and nutrients. Fiber can help improve blood pressure and overall heart health.
Too much alcohol and caffeine can raise blood pressure. Moderation is key.
These provide good amounts of calcium and protein with less fat, which can be beneficial for blood pressure.
Fish, poultry, and plant-based proteins like beans and lentils are healthier choices than red meat, which is higher in saturated fats.
Drinking plenty of water can help prevent dehydration, which can be a risk factor for elevated blood pressure.
Eating too much of any food can lead to weight gain. Keeping portions reasonable can help maintain a healthy weight and blood pressure.