8 Vitamin E-Rich Foods For Strong Immunity And Heart Health


Almonds are one of the best sources of Vitamin E. They can be eaten raw, toasted, or as almond butter.


This leafy green is not only rich in Vitamin E but also in other vitamins and minerals. It can be eaten raw in salads or cooked.

Sweet Potatoes

Sweet potatoes are a nutritious source of Vitamin E, especially when baked or roasted.


High in healthy fats and Vitamin E, avocados are great for heart health. They can be eaten on toast, in salads, or as guacamole.

Sunflower Seeds

A great snack or salad topping, sunflower seeds are a good source of Vitamin E.

Olive Oil

Using olive oil in cooking or as a salad dressing is an easy way to add Vitamin E to your diet.


This versatile vegetable contains a good amount of Vitamin E and can be enjoyed steamed, roasted, or in stir-fries.


Like almonds, hazelnuts are a tasty source of Vitamin E and can be eaten raw or roasted, or used in baking.