9 Best High-Protein Foods for Muscle Building

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Chicken Breast: High-quality protein makes chicken breast a muscle-building mainstay.

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Like chicken, turkey is a lean protein source that helps muscles repair and strengthen.

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Salmon, tuna, and other fatty fish are high in protein and omega-3 fatty acids, which assist muscle repair and overall health.

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Eggs: Eggs provide full protein and muscle-building amino acids.

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Greek Yogurt: Greek yogurt boosts intestinal health and muscle recovery with protein and probiotics.

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Cottage Cheese: Casein-rich, slow-digesting protein is good for nighttime muscle repair.

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Lean Beef delivers high-quality protein and minerals like iron and zinc for muscle building and recovery.

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Tofu is a high-protein plant-based food that is beneficial for vegetarians and vegans.

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Legumes & Beans: Protein, fiber, and minerals in black beans, lentils, chickpeas, and other legumes help muscle building and wellness.

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