9 Foods That Could Help Improve Breakouts

Salmon, mackerel, and sardines are rich in omega-3 fatty acids, which are known to reduce inflammation that can lead to acne.

Fatty Fish

High in vitamin E and healthy fats, avocados can help keep skin hydrated and may help protect it from oxidative damage.


Almonds, walnuts, flaxseeds, and chia seeds are also high in omega-3 fatty acids and contain antioxidants that can be beneficial for skin health.

Nuts and Seeds

Strawberries, blueberries, and other berries are packed with antioxidants and vitamins that can help fight inflammation and skin damage.


Its antioxidants, particularly catechins, can help reduce inflammation and protect skin cells from damage.

Green Tea

This spice contains curcumin, a compound with strong anti-inflammatory and antioxidant properties.


Rich in antioxidants, dark chocolate with a high cocoa content can benefit skin health.

Dark Chocolate

Spinach, kale, and other greens are high in vitamins and minerals that are essential for skin health.

Leafy Greens

High in beta-carotene, which converts to vitamin A in the body, sweet potatoes can help keep skin healthy and reduce acne.

Sweet Potatoes

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